Being on a low-carb diet can seem like a chore sometimes, the local store is usually a forest of foods that contain far too many carbs and are far too rich in items with refined carbs and sugars. Trying to memorize what is not allowed on a low carb diet or having to flip through tons of nutrition labels trying to find which ones are allowed in your daily macros can be an incredibly difficult process. Knowing what not to eat from http://del.icio.us.com is incredibly important but more importantly is what to eat.
Meals consisting of protein, carbs and fats are crucial to everyday function, which is why it’s important that you don’t entirely cut out carbs (remember low-carb does not equate to zero carb). Making sure your body gets all the nutrition it needs is incredibly important for your overall health.
So, keep in mind these sorts of foods:
- Low-carb/zero-carb foods: Fats, Proteins, vegetables without starch
- Higher carb foods that should be completely avoided: Starchy vegetables like Potatoes, grain-based foods like bread, sugary foods like fruit and sodas.
Here is what you should be picking up in most grocery stores today.
Green Produce Aisle
For the most part this area is a free-for-all, there are very few limits on what you can eat here as long as you don’t include foods like potatoes and the such. Studies have shown conclusively that diets that are rich in green vegetables are better for your health overall and people who have such diets tend to be healthier, slimmer and fitter with lower chances of cancer and chronic disease overall.
Best Types of Vegetables:
- Green vegetables like Lettuce and spinach
- Vegetables with low carbs like Broccoli, cabbages, kale, brussels sprouts and the such
- Vegetables that appear low carb should work overall